'There will be times in your life, that are so painful, so distressing & those moments can change your outlook & life in minutes. Those moments will change you forever. Don't let these moments make you into somebody you're not, stay kind & stay strong. Be forgiving but don't let forgiveness become foolishness. Let these moments build strength in your character & make you more intelligent in your outlook & defences. Do whatever you need to do to let these moments out of you, cry or scream at the top of your lungs, beat a punchbag, anything to get it out. But never let anyone see you do this, never let them see your weakness.

And when you're done, straighten out that crown, put it back on your head & keep pushing forward. Never let them keep you down, always get back up.'